Do you dread looking in the mirror every morning? Would you be happier if you could do it and smile?!
If your answer is “Yes!” then this is the journey for you. This course will help you eat mindfully and develop a better relationship with food. It will also help you to realize that you can love your body and that it will make you happier if you do.
Melody will help you stay focused on achieving not only your ideal weight but also a lifelong friendship with your body. Whether you would love to lose weight or simply want to feel great, this is the course for you.
The 21-day journey that you will embark on can be repeated again and again whenever you need a boost of self-love.
- Develop a two-way communication channel with your body
- Look in the mirror and smile every morning!
- Help learn about your relationship food, and naturally, choose the foods and food types that give you the highest amount of good
- Release yourself from your negative thoughts and beliefs, and achieve your ideal weight.
Who is this course for?
- Anyone looking for a better relationship with their body
- People seeking greater health and vitality
- People trying to achieve a target weight
Anyone with an eating disorder or mental health condition should consult their medical professional first.
Program taught in: